This is a great workout. The steps are uncomplicated but really work. I never even use the weights, and skip some of the moves... jumping lunges? No thanks. However, my muscles can always tell they've been worked the next day. I do the first two levels, which takes 30 minutes. The third level is boring and slow, so I skip it.If you're looking for a new workout to try, this is a great one!
4 comments:
I am seriously looking for a new work out because right now I am getting bored with the whole elliptical machine. I am determined to have a good weigh in next week.
That looks like something I could definitely use.
Thanks for the idea
Hey, good to know! I wanted to make sure and comment after reading because... I know how it feels to post and no one comment. You know what else is AWESOME?!! If you have time warner cable, they have exercise on demand. There are some super workouts on there, especially the ab workouts. I can barely laugh the next day.
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